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Although there has been some debate about the attraction of chocolate, it is most unlikely that you will suffer from withdrawal symptoms if you reduce your intake. Most of us enjoy eating chocolate – it is a pleasant experience. You appear to have recognised that eating as much as you do is not healthy or sustainable, hence you are trying to understand why you do it. Ask yourself if you are you attempting to hide your guilt behind addiction. Convince yourself you can eat less. Learn to differentiate...

by Angela Wilcox on March 13, 2015